What can I do to prevent diabetes?
Eat unprocessed, high-fiber foods like whole grains, fruits and veggies
Bake, boil or grill lean meats.
Eat as little added sugar as possible each day
Use less fat and/or oil when cooking
Watch your portion sizes in meals
30 Minutes Exercise Everyday
Divide your plate in half and fill one side with veggies
Avoid smoking and drinking.
Avoid having late night snacks
